Managing Incontinence: Tips and Products

Jun, 26 , 24
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Managing Incontinence: Tips and Products

Incontinence affects around 14 million people in the UK. Whether it's occasional leaks or more persistent symptoms, there are practical steps you can take to manage the condition. By making simple lifestyle changes and choosing the right products, you can continue living an active and fulfilling life.

Lifestyle Changes to Manage Incontinence

Exercise Your Pelvic Floor: Pelvic floor exercises (also known as Kegel exercises) are key to strengthening the muscles that control urination. There are guides and apps available from the NHS to help you get started.
Maintain a Healthy Weight: Carrying extra weight puts pressure on your bladder, so maintaining a healthy weight can reduce incontinence episodes.
Drink Smart: Avoid diuretics like caffeine and alcohol, as they increase the urge to urinate. Drink plenty of water but spread it out throughout the day.

Products to Help Manage Incontinence

Today, a wide variety of incontinence products are available to suit different needs and lifestyles:

Pads and Liners: Discreet and available in most supermarkets and pharmacies, pads are ideal for mild incontinence.
Adult Diapers and Pull-Ups: More absorbent than pads, these are great for moderate to severe incontinence.
Bed and Furniture Protectors: Waterproof mattress covers and absorbent bed pads can protect your bedding and furniture from accidents.
Specialist Clothing: Some companies offer absorbent underwear and clothing designed for incontinence sufferers.

Daily Routines for Managing Incontinence

Plan Toilet Trips: Try to schedule bathroom breaks every 2-4 hours, even if you don’t feel the need to go.
Stay Hydrated: Drinking enough fluids is crucial. Dehydration can irritate your bladder and worsen incontinence.
Bladder Training: Over time, you can train your bladder to hold more urine and reduce the frequency of urges. Speak to your GP or a specialist for guidance.

Seek Help and Support

If you feel that incontinence is affecting your quality of life, reach out to your GP for advice. The NHS provides a range of services, from physiotherapy to continence nurses, to help manage your symptoms.